The 30/30 Fitness Challenge!

30 minutes for 30 days! 

This challenge consists of consciously incorporating exercise into your daily life while cleaning up your eating habits. You will cut out certain foods for 30 days to rid toxins of your body. Removing these toxins will:

  • Reset your metabolic thermostat
  • Reduce food cravings
  • Renew unhealthy skin
  • Reveal foods that harm your health
  • Rediscover YOUR health, vitality, energy, sex drive, excitement & beauty

You will then slowly add these back in to your diet to see how your body reacts. Many people have sensitivities to foods and don’t even know it.

A few benefits of the 30/30 challenge:

  • Noticeable loss of body fat/increase in lean muscle mass
  • Enhanced athletic results, stamina & performance
  • Improved & balanced blood sugar levels
  • Decreased cholesterol & blood pressure levels
  • Increased energy and quality of sleep
  • Alleviation of symptoms of arthritis and muscle soreness
  • Relief of allergies and adverse skin conditions

Everyone can benefit from this challenge. Who can you inspire to do this with you?
You will receive support, coaching, recipes, shopping lists, plus much, much more!

Melissa: 920-355-1244/ strongerbml@gmail.com

27 thoughts on “The 30/30 Fitness Challenge!

  1. felecia green says:

    Where do I begin.

    1. Melissa says:

      Hi Felecia – Let’s chat! I will send you an email!

  2. Velina Rhodes says:

    Look fwd to it. Mid section is a problem. Very good at following direction and being disciplined.

    1. Melissa says:

      Sent you an email! Let’s chat and figure out a good plan for you! Melissa.

    2. Melissa says:

      Dawn – Check your email. Let’s connect so I can get you more information! Melissa.

  3. Dawn says:

    Interested in more info please

    1. Melissa says:

      Dawn – sent a note to your email! Let’s talk, so I can get you more information (accurate information for you)!

  4. amalia "molly" says:

    when can I begin.

    1. Melissa says:

      Note sent to your email – would like to talk with you further! We can get started right away!

  5. Teresa says:

    Are you a nutritionist?

    1. Melissa says:

      Responded to your email address. I am a Health and Fitness Coach with a degree in Exercise Science/Fitness Management and a Certificate in Nutrition for Optimal Health. I am passionate about helping people reach their fitness/wellness goals, which is a combination of diet and exercise as well as motivation, dedication and many other factors!

  6. Kelly C. says:

    Ok, I’m curious!

    1. Melissa says:

      Hi Kelly – I sent you an email with some information on what I do! I help people find their optimal level of wellness with a 30 day plan that promotes good eating and exercise habits (for life) and makes one consciously aware of their body, what it likes, doesn’t like. It is a great plan that has changed many peoples lives!

  7. chris says:

    Ready to get with it.

  8. Hello how do we get started

    1. Melissa says:

      Hi Tonia –

      I will help you to get started and be your coach for the 30 day challenge! Sending you an email so we can connect!

      Thanks –
      Melissa

  9. kim says:

    Does this cost money to use? Would love tips on how to lose weight and be healthier. Have done some of my own research but most of it contradicts the other things you read.

    1. Melissa says:

      Hi Kim –

      I would love to speak with you more! I will send you an email and let’s find a time to talk further!

  10. Heather says:

    Would like to know more!

  11. Heather says:

    I’m interested!

    1. Melissa says:

      Hi Heather –

      Great! I will send you an email with some more information and hopefully finda time for us to chat! Thanks!
      Melissa

  12. Gilda Garza says:

    How much do you charge

    1. Melissa says:

      Hi Gilda –

      Thank you for reaching out to me. I have sent you an email. The cost is approximately $8 per day! A great investment in what you get: a personal coach, me, recipes, shopping lists, products. I look forward to further working with you!

      Melissa.

  13. Kelly Jorgensen says:

    Would love more info

    1. Melissa says:

      Thank you for your interest in the 30/30 challenge! This challenge has helped many people change their lives (more energy, happier, healthier)! I sent you an email! Let me know your thoughts

  14. Mendy Saylor says:

    I would love to learn more.

    1. Melissa says:

      Hi Mendy –

      Please find some information in your email! Thanks!
      Melissa.

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