Jeff

Jeff

“I have been a part of Melissa’s workouts for over eight months and I have lost weight, equal to two belt sizes!  More importantly I have finally made working out a habit.  Being a part of group training has made me feel more motivated and accountable to working out.  I have met some great friends too!  To say that this has been life changing is an understatement.  Since working out with Melissa I am in the best shape of my life.” – Jeff

Vickie

Vickie

“I started training with Melissa a few months ago.  Before I started working with her, I was trying to create my own workout program, researching various and overwhelming fitness sites to create a fitness program that would help me to lose weight and tone at the same time. I became frustrated and almost gave up. 

I began a conversation with Melissa regarding my frustrations with losing weight and eating healthy. I shared my fitness goals and eating habits. Melissa created a workout schedule I could perform at home, as well as offered me the opportunity to work with her on a circuit-training program she was running. I jumped at the opportunity to work with her. Melissa got me focused, energized and gave me fitness education for success!

 Since I started working with Melissa I have lost 13 pounds and counting! I am pleased with my results and I cannot be happier with the dedication and knowledge that I have gained while working with her. Thank you Melissa for the hard work, early hours and fitness tips. I will continue my journey with you as I focus on a healthier me.” – Vickie

Sarah

Sarah

“I have thoroughly enjoyed working out with Melissa, and Stronger, Body, Mind, Life LLC this summer.  Her classes include a combination of cardio, strength, balance, and stretching.   Each class is  unique, but I love when we work with partners for different exercises.  It challenges me to push myself harder and go beyond my limits.   Not to mention, I always look forward to class because she knows how to make working out fun—there are always a few good laughs by the end of the morning!” – Sarah

Megan

Megan

“Melissa makes early morning workouts fun! You never have to feel bored or stuck in the same routine of working out because each day she has a new combination of strength and cardio circuits. Melissa tailors the workouts to fit the needs of the group she is working with. She always encourages you to do what she knows you are capable of- push a little harder or do a little more than before. Her group exercise class is a positive, non intimidating environment for novice or experienced athletes.” – Megan

Jennifer

Jennifer

“I am so excited to be a part of something bigger as I strive for balance and wellness. Melissa creates a supportive community with doable plans and FUN fitness work-outs. I feel great and it’s getting noticed!” – Jennifer