Don’t Regret Working Out
It Pays Off
Good Things Wait. Best Things Do.

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You’re Strong!

Health & Fitness Coaching

Helping you to become your best self through:

Outdoor group training sessions May to September (Wauwatosa, WI)
Indoor sessions October to April

Early morning sessions! Best way to start your day!

  • Personal training and attention in a small group setting
  • Outdoor bootcamp
  • Full body strength and resistance training
  • Circuit training
  • High intensity interval training
  • Body resistance, bands, battle ropes
  • Nutrition coaching
  • Tracking and accountability
  • A sense of community to help you get healthy
  • Uncomfortable with the thought of group training… we will find a plan for you at your comfort level!

Together we will find your strong!

10 Reasons to Make Exercise a Habit

The 30/30 Fitness Challenge!

The 3 S’s…

Testimonials

“I have been a part of Melissa’s workouts for over eight months and I have lost weight, equal to two belt sizes!  More importantly I have fi...
Jeff
"I started training with Melissa a few months ago.  Before I started working with her, I was trying to create my own workout program, resear...
Vickie
“I have thoroughly enjoyed working out with Melissa, and Stronger, Body, Mind, Life LLC this summer.  Her classes include a combination of c...
Sarah
"Melissa makes early morning workouts fun! You never have to feel bored or stuck in the same routine of working out because each day she has...
Megan
“I am so excited to be a part of something bigger as I strive for balance and wellness. Melissa creates a supportive community with doable p...
Jennifer
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