Outdoor group training sessions May to September (Wauwatosa, WI)
Indoor sessions October to April
Early morning sessions! Best way to start your day!
Increased energy level Decrease risk of cardiovascular disease Better sleep Less sick days Boost self-confidence Improve memory Mood enhancer - helps fight anxiety, stress Increase lean body mass/burn more calories at rest More creativity an...Read More
30 minutes for 30 days! This challenge consists of consciously incorporating exercise into your daily life while cleaning up your eating habits. You will cut out certain foods for 30 days to rid toxins of your body. Removing these toxins will: Reset your...Read More